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07:22 pm June 17th, 2006




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			Vexen Crabtree's Live Journal - Steak! Sociology, Theology, Anti-Religion and Exploration: Forcing Humanity Forwards

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	Steak!
	What a gorgeous, succulent, well-cooked steak I just had for evening meal! With lots of mixed veg, and some equally tasty & beatiful mushroom sauce stuff. Yum yum yum! happy belly I've been eating very healthy for a week... lots of salad, veg, cereals... and much less fried sausages, bacon and deserts. Not that I'm fat or unfit, but that I want to be fitter! Oh and by request (kind-of) I'm trying to see what it takes to get a sixpack back! In the gym I'm doing the same upper-body routine (my weakspot) that I planned on doing out here, but have also started adding more cadiovascular (my strong area) to the mix too, just to keep that side of things up. Tags: fitness, food, gym, health, steak

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From: ex_flashcat696	Date: June 17th, 2006 06:09 pm (UTC)		(Link)

Steak.... yummy! I'm not a vegetarian (and could probably never be one with my weird medical diet), so once in awhile some tender, juicy steak really hits the spot. Filet mignon or chateaubriand. :)

"Sixpack" refers to abdominals. Is that what you're talking about? And, do you do your cardio after your weights?

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	From: vexen	Date: June 17th, 2006 06:33 pm (UTC)		(Link)

Ooh, big food words! Where's Sam when I need her???

Yeah, sixpack is abs.

Cardio: I warm up on a bicycle, whilst doing upper-body stretches. Doesn't count as CV, probably. Then weights, then I do (as you ask) do cardio afterwards. Somtimes I return to weights after the cardio, after a water break, but I don't tend to do much 'cos it's nearly always 3am in the morning and I get tired!

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From: ex_flashcat696	Date: June 17th, 2006 06:44 pm (UTC)		(Link)

http://www.foodsubs.com/MeatBeefLoin.html

I'd be too tired for workouts at 3 a.m.! Found these two (and one might help describe why I say 'cardiorespiratory' vs. cardiovascular, but really it's just the medical terminology training years ago ;)):

http://www.xagena.it/news/medicinenews_net_news/179db74797bde5f379b623ab73ee7c64.html

http://www.healthgoods.com/Education/Fitness_Information/Fitness_Short_Course/determine_your_cardiorespiratory_fitness_level.htm

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