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Vexen Crabtree 2015


Vexen Crabtree's Live Journal

Sociology, Theology, Anti-Religion and Exploration: Forcing Humanity Forwards

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Vexen Crabtree 2015


I jogged 4.5 miles yesterday :-)

Actually... I probably walked at least 2 miles of that... I haven't done proper jogging for a few monthes!

So I was expecting to wake up with aching bones and a sore knee... but no such pain! So... yay (for now).

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I did a good, long workout last night (90 minutes). Really the first truly aerobic all-around workout this month (except for the one at the gym on vacation). A good 10-minute warm-up, at least 30 minutes of aerobics, some muscle toning w/ light weights to work all the major muscle groups, then some abdominal work, and a good 15/20-minute stretch session. Ahhhh, it felt so good!

I expected to wake up sore too, but so far only my right knee is bugging me just a tiny bit (but that's a bum knee anyway; to be expected). :) My thoughts exactly: YAY! :D

(I'd like to hear and/or read that Hitchhikers Guide to the Galaxy someday!)

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