I'm inconsistent. I'm not used to this jogging thing and my body is only intermittently prepared to work for me. I've learned, even if I do do under ten minute mile, it doesn't mean I've hit my aim, but if I can do it 7 days in a row, then I have.
A few weeks ago I wrote about the psychic benefits of being in fit shape: You think clearer, act quicker, have more mental time, sleep less, have less worries, your body aches less and pesters you less, you take control of your life. Writing that made me a hypocrite... it's about time I acted on some of my own lectures!
Of course not smoking, not doing drugs and hardly drinking all give me big advantages!