Done 2 mile job from 1:04 to 1:22, which is 18 minutes. It's gradually getting down to 16 minutes! I'm overdue though, I should be on 3 miles a day from tommorow, for 5 days, after which my aim is to do 2 miles in 15 mins. At the end of my pre-training schedule (which by military terminology is the PARA program) I will be doing 5 miles a day, in 45 minutes. Other elements such as 30 pressups and stuff is no problem, I'm well on schedule with those.
Also, I've done some excellent work with Baphomet Method, but am not releasing stuff at the moment, I'm still struggling with vocals, although some demo software I've got is presently turning out to be much more useful than the vocoder I had been trying to use beforehand. I think I've cracked writing song-compatible lyrics, and wrote lyrics for "We are the best" by Baphomet Method, although it might be called "The Kissing School"