2 steak and kidney pasties
2 pints water
A->Z Vitamin tablet.
No fruit juice today.
Anti ankylosing excercies: Some yoga. Other back excercies.
Few dozen sit ups. Some pull ups (at random times).
2 miles jog/run per day (on average)
Having a good day at work :-) too... finished some very useful code. Very customiziable, modular, intelligent.
I think I have to stop playing Quake. I sit too tense whilst playing... I tried last night to play whilst consciously being relaxed... but it's very hard. Lots of tense moments! I still won... but it doesn't do me any good. Tense arms/shoulders=injury for back.