Vexen Crabtree (vexen) wrote,
Vexen Crabtree
vexen

Healthy living

I've been sticking to lots of healthy food as usual (even on holiday!)... my 6-months in Afghanistan was also pretty healthy. Lots of salad and veg. No fried food.

A glass of red wine most evenings (no more - I don't like it that much!)

My two biggest dietary bad habits are chocolate (although I have massively cut down this year!), cream liquer's (and all the equivalents) and coffee, although in recent years I've drunk more like 3 cups a day instead of the 10 I was drinking in 2001/2.

Some bits of exercise. Not enough cardio though in the last month, although I can hopefully get back up to 2 hard sessions a week (read: 1 hour, fast runs) from next week with work colleagues.

Oh... and lots of mental health things to: No trashy TV.

For some reason I include a really tidy house to be part of having a healthy lifestyle. Don't know why. And cats. Good for the immune system.
Tags: health
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